विधार्थी प्रेसर से बचें

  विधार्थी प्रेसर से बचें 

izs”kj ?akVk,as ,dkxzrk c<k,saa%&f[kykM+h;ks+ ls lh[k ldrs gks fd izs”kj  ls eqdkcyk dSls fd;k tk, A fdl rjg izs”kj dk eqdkcyk djus ess  ekfgj gksaA vkSj ekufld rkSj ij dSls rS;kjh djsaA gj fo/kkFkhZ vPNs vad  izkIr djuk pkgrk gSA blh otg ls izs”kj Hkh cuk jgrk gSA

 eksfVos”kuy Lihdj vkSj ys[kd gkoZs eSds dk dguk Fkk fd

 ̕  ̕ izs”kj vkidks vkxs c<kus ds fy, mdlkrk gSA ysfdu tc ;s vki ij gkoh gksus yxs rks blls cpuk t:jh gSA izs”kj dks vius Åij gkoh u  gksus ns] ojuk ;s vkidks vkxs ugh c<us nsxkA blls gekjk  eukscy ?kVrk gS ̕ ̕

 izs”kj ls cpk ugh tk ldrk ysfdu bls dqN de fd;k tk ldrk gSA

fo/kkFkhZ;ksa ds fy, ,dkxzrk D;ks t:jh gS \,dkxzfpr fOk/kkFkhZ de cqf) gksus ij Hkh vPNs vad izkIr dj ldrk gSA ftlus Hkh nqfu;k es egRrk izkIr dh gS mlus ,dkxzrk ls gh dh gSA ,dkxzfpr fo/kkFkhZ dks lkEFkZ; dh deh ugh gSA ,dkxzfpr fOk/kkFkhZ ds ladYiks es cgqr cy gksrk gSA ,dkxzrk ls gh eu dks etcqr cuk;k tk ldrk gSaaA eu dh etcqrh gh fo/kkFkhZ dks dke;kc cukrh gSA Ik<+kbZ es cgrjhu urhtk ykus ds fy, t:jh gS fd vki ,dkxz gkasA ineiqjk.k es vk;k gS fd   

̕ ̕tc eu fu”py gksrk gS] rHkh leLr fo/kk,s fo/kkFkhZ dks flf) iznku djrh gSA eu ,dkxz gksus ij gh ri vkSj earzks dh flf) gksrh gS̕ ̕  

,dkxz gksus ds fy, t:jh gS fd vH;kl djsa vH;kl ls gh ,dkxzrk vkrh gSA izfr fnu ds vH;kl ls gh vuq”kklu vkrk gSA fuMks D;wcsu dk dguk gS fd

      ̕ ̕ vuq”kklu dh dher vQlksl ds nnZ ls de gksrh gS̕ ̕    

     

i<+kbZ ij QksDl djsa] uk fd vkus okys fjtYV ij  %&vki pkgrs gks fd vki vPNs vadks ls ikl gkasA vkids iSjasVl vki ij ukt djas Dykl es vki vOoy vk,asA bl izs”kj dh otg ls vki ,dkxz ugh gks ikrsA ysfdu tc vki ,dkxz gks dj i<kbZ djksxss rks vki csgrj rjhds ls dj ikvksxsA csgrj djus ds fy, t:jh gS fd vki ,dkxz gks dj i<kbZ djsaA iw.kZ ,dkxzrk ls i<kbZ djus ij ge mls “kh?kzrk vkSj xq.koRrk ls djrs gS vkSj vH;kl ls lc laHko gSA tc vki ,dkxz gks dj Ik<+kbZ djksxs rks vkids vad vo”; vPNs vk,sxsA vPNs vad izkIr djus ds fy, ,dkxzrk vfuok;Z gSaA lQyrk ;k vlQyrk vkidh ,dkxzrk ij fuHkZj djrh gSA i<+kbZ djus ds fy, ,dkxzrk lcls igyh lhMh gSA tc rd vki ,dkxz ugh gksxas rc rd vki vPNs vad ugh yk ldrssA ,dkxzfpr fOk/kkFkhZ dks gh vPNs vad  feyus laHko gSaaaA,dkxzrk dh “kfDr :ih pkch ls gh fo/kk :ih /ku feyuk laHko gSA blls gh fo/kkFkhZ dks thou dk pje y{; izkIr gks ldrk gSaA 

gtkjks izek.k fey tk,sxs ftUgksus vius eu dks y{; ij ,dkxz fd;k gS] mUgs lQyrk t:j feyh gSA vxj vki vPNs vad ykuk pkgrs gks]  vlQy ugh gksuk pkgrs] lQyrk ds f”k[kj dks Nquk pkgrs gks rks vius eu dks i<kbZ ij ,dkxz dj nksA tks fo/kkFkhZ vius eu dks i<kbZ ij ,dkxz djrs gS os vklkuh ls vOoy vkrs  gSA

Lokeh foosdkuan dh ,dkxzrk i<us es bruh foYk{k.k Fkh fd os iqLrd i<rs le; 10 &12 lsdsaM es gh i`’V cny nsrs FksA mudk dguk Fkk fd tc balku dk vH;kl c< tkrk gS rc balku dh xzg.k djus dh “kfDr c< tkrh gSA blls balku iqjk iz’V ,d lkFk i< ldrk gSA

fo/kkFkhZ;ksa dk eu i<+kbZ ij ,dkxz D;ksa ugh gksrk \os vius vkidks le; ugh nsrssA muds fopkjksa es ges”kk gypy jgrh gSA O;FkZ ds fopkj py jgs gksrs gS mUgs jksdsaA tc vki vius fopkjksa dks jksdsaxs rHkh vki Ik<+ ik,asxsA vkidks [kqn ds lkFk DokYVh oDr fcrkus dh t:jr gSA egkHkkjr es vk;k gS fd O;kl th dh lekf/k yxus es Ng eghus yxsA ijarq lekf/k “kh?kz yxuh pkfg,A bldk eryc ;s gS fd O;kl th dks Le`fr;kas dks feVkus es bruk le; yxkA ftruh tYnh vki viuh Le`fr;ks dks feVk ns mruh gh tYnh vkidk eu ,dkxz gks ldrk gSA                                            

eu dks ,dkxz dSls djs %& tc rd vkids eu es ckgjh ckrsa Hkjh jgsxh rc rd vkidk eu ,dkxz gksuk ukeqefdu gSA fnekx ds vanj dqN vkSj Hkjus ds fy, igys iqjhuk [kkyh djuk iMsxkA Hkjs gq, es dSls Hkjksxs mlds fy, rks txg cukuh iMsxhA

1 ,dkxz gksus ds fy, /kS;Z j[kas %&,dkxz gksus ds fy, /kS;Z j[kasA ;s ugh gS fd vki FkksMh nsj i<s vkSj vkidk eu uk yxk rks vki FkksMh gh nsj es mB [kMs gq,asA xkSM+ikn th dk dguk gS fd bruk /kS;Z j[ks ftruk dh fruds ls leqnz dk ikuh fudkyukA fruds ls cqn&2 ikuh fudkyus es ftruk /kS;Z j[kuk iMrk gSA nqljh rjQ crk;k gS fd eu ds njokts [kqys gks rks ,d {k.k es gh ,dkxz gks ldrs gSA cl lh[kus ds fy, rS;kj jguk pkfg,A vxj vki lh[kus ds fy, rS;kj ugh gks rks dHkh dqN ugh dj ldrs A          

 

2 HkVdko ls cpsa %&tgka /;ku ls vyx gq, ]ogh pqd gks tkrh gSA vkSj gkFk es vk, volj dks [kks nsrs gSA blfy, i<kbZ djrs gq, /;ku dsafnzr gksuk vfr vko”;d gSA ,dkxzrk lQyrk ds fy, vfuok;Z gSA vkidh eafty dgha gksrh gS vkSj jkLrk dgha vkSjA tc rd vki lgh jkLrk ugh pqusaxs rc rd pkgs fdruk gh py ys eafty rd ugh igqap ldrsA eafty ij igaqpus ds fy, lgh jkLrk pquuk t:jh gSA tc ,d ckj dke “kq: dj nks rks fQj chp es er :dksA D;ksfd chPk es dk;Z dks jksdus dk eryc gS fd vkidks [kqn ij Hkjkslk ugh gSA chp es eqf”dys Hkh vk,sxh :dkoVs Hkh ,sxh vkidk fo”okl Hkh Mxexk ldrk gSA ysfdu tks “kq: dj fn;k mles fiNs eqMdj er ns[kukA gks ldrk gS ns[kus ds pDdj es vkidk Qksdl VqV tk,s A tks orZeku ij lkS izfr”kr ,dkxz gks dj /;ku dsafnzr djrs gS os gh thou ds vxys Lrj rd igaqprs gSA  

   

3 bPNk”kfDr ls vPNs vad ykuk leHo gS %&   lQyrk vkSj foQyrk nksuks gh bPNk “kfDr ij fuHkZj djrh gSA bPNk”kfDr ds cy ij gh fo/kkFkhZ vPNs vad izkIr dj ldrs gSA vki lalkj es tks Hkh dk;Z dyki ns[krs gS og lc balku dh bPNk “kfDr dk gh pEkRdkj gSA  vki [kqn dks mfpr le; fn,s fcuk vPNs vad  gkfly ugh dj ldrsA

4Vkbe eSustesaV t:jh gS%&  tc Vkbe eSusteasV dk /;ku ugh j[krs rks ,su le; ij tYn ckth ls dk;Z djrs gSA vkSj tYn ckth es dke fcxM+ tkrk gSA bl Hkkx nkSM ls cpus ds fy, t:jh gS fd vki gj dk;Z le; jgrs djsA csgrj gksxk fd vkids ikl es ftruk ,Xtke dh rS;kjh ds fy, Vkbe cpk gqvk gS mldk iwjk [kkdk igys gh rS;kj j[ksA vkSj vafre le; ls igys gh iwjk djsA

6 ruko eqDr jgs %& Rkuko eqDr fo/kkZFkh gh ,dkxz gks ldrk gSA vkSj ruko eqDr gksus ds fy,s dbZ NksVh &2 ckrks dks ;kn j[ks tSls fd  

  

xgjh uhan ys %& xgjh uhan ysus l fnekx “kkar jgrk gSA vkSj Qzs”k ekbaM ls i<kbZ es eu yxrk gSA      

       

gsYnh MkbV ys%& MkbV rks gj balku dks gh gsYnh ysuh pkfg,A ysfdu fo/kkfFkZ;ksa dks [kkldj viuh MkbV ij /;ku nsuk pkfg,A gsYnh MkbV ls ;kn j[kus dh {kerk c<rh gSA gsYnh MkbV ds fy, gjh irsnkj lCth;ka]  lykn] QzqV] nq/k] ngh dk lsou djsA 

izfr fnu O;k;ke djs%& O;k;ke djus ls fnekx es rktxh vkrh gSA  vki dqN nsj ds fy, pgy dneh Hkh dj ldrs gksA ;k ;ksxk o esfMVs”ku dk lgkjk ys ldrs gks ysfdu 15 ;k 20 feaUkV Msyh djasA

izd`fr dh xksn es jgs %& gks lds rks ,xtke Vkbe es dgh [kqyh txg ij Ik<+kbZ djsA blls vPNk rks ruko eqfDr dk lk/ku gks gh ugh ldrkA blls ekbaM Hkh fjysDl jgsxk vkSj i<k+bZ es eu Hkh yxsxkA chp&2 es czsd ysA vkSj xgjh lkal ys blls fjyhQ feyrk gS vkSj vkYl; ugh vkrk A